Helen Grey

Age: 43
Occupation: Self employed/market stall holder
Hometown: Sydney, NSW, Australia

“ I dream of being able to work well and live well!

Following my breakdown I know I need to focus on my own self care in order to be able to give to those I love and work with.

Maintaining my my own emotional wellness and supporting others to do the same, is critical.

I believe self care and self compassion are the keys to living well, working well for us all.

Xx ”.

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