![](https://freight.cargo.site/t/original/i/c5dfdf9b883467c1c4e33dced9eb349a7db505799c1864991e31398b9fce9562/20170819-The-Dreams-of-Alexandria---Cannery_02_Helen-Gray_122359.jpg)
![](https://freight.cargo.site/t/original/i/88c3187dc24e7d7cc1703b13b89b9d3cc59ab339997c80346056a8c41fbe0c72/20170819-The-Dreams-of-Alexandria---Cannery_02_Helen-Gray_122359_1.jpg)
Helen Grey
Age: 43Occupation: Self employed/market stall holder
Hometown: Sydney, NSW, Australia
“ I dream of being able to work well and live well!
Following my breakdown I know I need to focus on my own self care in order to be able to give to those I love and work with.
Maintaining my my own emotional wellness and supporting others to do the same, is critical.
I believe self care and self compassion are the keys to living well, working well for us all.
Xx ”.
Following my breakdown I know I need to focus on my own self care in order to be able to give to those I love and work with.
Maintaining my my own emotional wellness and supporting others to do the same, is critical.
I believe self care and self compassion are the keys to living well, working well for us all.
Xx ”.